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Physical Health

The 2026 Flow Forecast

In 2026, we’ll see the expansion of GLP-1s; leaps in cancer detection; the end of the gender desire gap; and more transformative changes in women’s health.

Woman looking at instructions for an at-home self test for cancer detection.

Physical Health

A New Endorsement for HPV Self‑Tests Marks Another Major Shift in Women’s Health

By Alexa Mikhail

Michelle Pfeiffer Oh. What. Fun. holiday labor

Interpersonal Health

Michelle Pfeiffer’s New Christmas Movie Is a Rage-Fueled Holiday Wake-Up Call for Moms Everywhere

By Helen Carefoot

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Physical Health

Why Waist-to-Hip Ratio Is an Increasingly Important Health Metric for Midlife Women

By Helen Carefoot

Latest News

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Physical Health

6 Tips to Break Out of Winter Hibernation Mode and Keep Your Exercise and Movement Goals

By Helen Carefoot

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Physical Health

These Famous Women Have Battled Glioblastoma, an Aggressive Form of Brain Cancer

By Helen Carefoot

Daré Bioscience, a biotech company focused solely on women’s health innovations, launched DARE to PLAY™, a cream to improve women’s sexual health and desire.

Physical Health

A Women’s Arousal Cream Made With the Same Active Ingredient as Viagra Enters the U.S. Market

By Alexa Mikhail

Best sex toys for menopause

Reproductive Health

8 Best Sex Toys for Menopause That’ll Transform Pain into Pleasure

By Tabitha Britt

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Explore your whole life health with expert interviews, stories from real people, health innovations, research, products, and fun recommendations.

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Flow Forum: Winter Style

Features

Inez Mia Heels

I Wore These Comfortable Heels to a Holiday Party—And They Really Kept My Feet Pain-Free

The best sheet masks for mature skin include options from Burt's Bees, COSRX, Dr. Jart+, 111Skin, Knesko Skin, and Neutrogena.

The 12 Best Sheet Masks for Mature Skin, According to a Dermatologist

Writer Micaela English models some of the best winter dresses for midlife women, including options from

14 Shimmering Winter Dresses to Keep You Elegant (and Warm) This Season

More Stories

The best lipsticks for mature skin include options from Stila, Charlotte Tilbury, Chanel, Lawless, YSL, Dior, and Clinique.

Bring a little color back into your lip game.

The 14 Best Lipsticks You Should Reach for If You’re Over 40—According to Experts

Most Comfortable Heels for Women in Midlife

The 10 Most Comfortable—and Stylish—Heels for Women in Midlife

‘You Are Allowed to Shine’: Heidi Clements Is Dressing for Herself—Not Your Holiday Judgments

Reproductive Health

latest menopause news from Menopause Society Annual meeting

Reproductive Health

5 Big Takeaways from the Menopause Society’s Annual Meeting

By Helen Carefoot

Woman applying ointment from tube onto her finger, closeup

Reproductive Health

Yes, Vaginal Estrogen Really Works — Here’s Where You Can Get It Online

By Sam Manzella

Dr. Maria Sophocles, Dr. Uchenna Ossai, actress and activist Alysia Reiner (l-r).

Reproductive Health

How to Have the Best Sex of Your Life After 40, According to 8 Experts

By Sandra Rose Salathe, Helen Carefoot

New places are offering access to menopause care

Reproductive Health

5 New Places You Can Access Menopause Care

By Helen Carefoot

Physical Health

lung health tips midlife women

Physical Health

8 Things Midlife Women Should Do for Better Lung Health, According to Pulmonologists

By Helen Carefoot

menopause and diabetes

Physical Health

This Is the Midlife Moment That Could Make or Break Your Metabolic Health

By Helen Carefoot

mammograms breast implants

Physical Health

Will a Mammogram Pop Your Breast Implants? Here’s the Truth

By Helen Carefoot

pickleball injuries

Physical Health

Be Careful Playing Pickleball—It’s Easier to Get Hurt Than You Think

By Helen Carefoot

Mental Health

Woman writes in a paper planner

11 Easy Executive Functioning Tips for Adult ADHD, Menopause Brain Fog & More

By Sam Manzella, Helen Carefoot

Ashlee Simpson discusses mental wellness with Flow Space

How Exomind TMS Device Helps Ashlee Simpson Master Sleep, Focus & Mental Health

By Emily Cegielski

Kerry Washington, Gwyneth Paltrow, Lady Gaga and Sheryl Crow

10 Celebrities Who Have Opened Up About Their Personal Experiences Facing Depression

By Helen Carefoot

holiday stress tips

8 Expert Tips to Minimize Stress This Holiday Season

By Helen Carefoot

Interpersonal Health

Teri Hatcher

Interpersonal Health

Teri Hatcher Talks ‘Lois & Clark,’ ‘Desperate Housewives’ and More of Her Iconic Roles

By Galina Espinoza

Katie and Mike Fogarty on how menopause affected their marriage

Interpersonal Health

‘How Menopause Almost Upended—And Then Saved Our Marriage’

By Mara Santilli

Shonda Rhimes

Interpersonal Health

80% of Women Are Lonely Because of Their Jobs—Shonda Rhimes Was One of Them

By Ann Shoket, CEO of TheLi.st, Founder of 10 Minutes To Togetherness

Katie Couric (front), Amy Poehler (black dress, left), and Michelle Obama (orange jacket, right). These three women over 50 are just a few of the many make waves in the podcast space.

Interpersonal Health

The 16 Best Podcasts from Women 50 and Over

By Helen Carefoot

Flow Space Advisory Council

Meet the doctors, experts and thought-leaders who are sharing their unique expertise and valued perspectives on whole-life women’s health.

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