How to get abs fast: The 3-step guide to building a six pack, according to personal trainers
To get abs you need to incorporate more aerobic and core-strengthening exercises in addition to eating a healthy diet.
How many calories you burn doing these 8 popular cardio workouts
Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re looking to burn calories.
How to practice mindfulness meditation to reduce anxiety, improve focus, and unlock creativity
Mindfulness meditation helps you focus on your breath in order to center yourself in the present, which can help reduce stress and boost focus.
5 probiotics for women, recommended by dietitians
Some probiotics for women that may help with conditions like diarrhea and severe cases of infection include Florastor Daily Probiotic Supplement and more.
10 ways to kick-start a healthy gut, according to dietitians
Exercising regularly, eating the right foods at the right times, and drinking plenty of water are some easy, simple ways to kickstart a healthy gut.
Treadmills burn more calories but ellipticals work more muscles — 8 facts to consider for your tailored fitness goals
Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.
AncestryDNA or 23andMe? How to choose the best DNA kit
Ancestry DNA offers an in-depth breakdown of family trees and lineage, while 23andMe is better if you want to know about your genetic health risks.
How to get rid of a charley horse fast and prevent it from coming back
Charley horses are extremely painful muscle cramps, but there are some quick and easy ways to get fast, prolonged relief.
Why mountain climbers add 'way more benefits to your core than crunches' and how to do them properly
Trainers tout mountain climbers as a low-impact, super effective way to tone your core and upper body — but only if you do them correctly.
Red flags that you're burned out and how to get back on track
Burnout can happen to anyone anywhere and be detrimental to mental and physical health. Here are 5 tell-tale burnout symptoms.
Top 6 chest exercises for building strength
Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 exercises to get you started.
Top 9 hamstring exercises to build strong, powerful thighs
Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.
10 of the best shoulder exercises recommended by a personal trainer to strengthen and tone your upper body
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.
6 workout motivation tips to stay on track with your fitness goals this year
It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.
6 exercises to relieve lower back pain and improve posture, according to a physical therapist
To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.
What is implantation bleeding? When a light flow that you confuse for a period could mean you're pregnant
Implantation bleeding is a sign of pregnancy but can be confused with a period since both can come around the same time. Here's how to differentiate.
7 ways to manage hot flashes and stop stressing over when they'll strike next
Hot flashes are common and can cause a lot of anxiety, but you can mitigate them with some simple lifestyle changes.
How to boost hGH, the hormone linked to enhanced athletic performance that's illegal for most
Human growth hormone (hGH) is a hormone you produce naturally, but can also get as a supplement if you are deemed deficient by a medical professional.
A complete guide to the five stages of breast cancer and how to recognize each stage
Breast cancer is categorized into five stages that represent the tumor's size and spread and provide a clear path for the best treatment options.
How a sedentary lifestyle can cause muscle atrophy and what you can do to prevent it
Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a sedentary lifestyle.